Pranayama, a combination of words Prana and Ayama is control over natural breathing, can be called Yogic Breathing Exercises
The word Pranayama is derived from two words: Prana (প্রাণ प्राण ) and Ayama (আয়াম, आयाम ) . Prana means air (life force), and Ayama means control. In simple terms, Pranayama is some kind of specific control over natural breathing. It is also called Yogic Breathing Exercises. Pranayama means the regulation of Prana . The primary gateway of Prana is the two nostrils. According to the Yoga Darshan composed by Maharshi Patanjali, Pranayama is the regulation of the movement of inhalation and exhalation as much as possible. According to Yoga Darshan, Pranayama is of four types: Bahya Vritti (external modification) বাহ্য বৃত্তি Abhyantara Vritti (internal modification) আভ্যন্তর বৃত্তি Stambha Vritti (suspension) স্তম্ভ বৃত্তি Bahya–Abhyantara Vishayakshepi (that which transcends both external and internal) বাহ্যাভ্যন্তর বিষয়াক্ষেপী During Pranayama, drawing the breath into the body is called Puraka (inhalation), পূরক . During Pranayama, releasing ...